RELATED: How to Use Bluetooth Headphones and Speakers with Apple Watch (to Listen to Music) Note, however, that if you want to track your GPS location while working out, you will need your iPhone, since your watch does not have a built-in GPS. Thankfully, these sensors work independently of your phone, so you can launch the Workout app on your Apple Watch and leave your iPhone at home. Similarly, if you want to track information for a specific workout, like your heart rate, mileage, average pace, or calories burned, it can be cumbersome to carry your iPhone with you. RELATED: How to Start and Track Workouts Using the Apple Watch Your watch will still track your movement, exercise, and standing time, as well as the total calories burned, total steps taken, and distance covered in the Activity app or glance. So, feel free to leave your iPhone at home when you go out for a walk or run. Your Apple Watch does a decent job of tracking your daily fitness activities, and this feature works whether the watch is connected to your phone or not. RELATED: How to Use Activity Monitor on Apple Watch to Track Your Fitness However, you won’t be able to reply to emails or text messages or send new messages. This allows you to browse through text messages and emails you already received, as well as look through any recent calls you’ve made or received, even if your watch is not connected to your phone. However, your watch does store some recent text messages and emails, as well as a log of recent calls. When your Apple Watch is not connected to your iPhone, you won’t get new text messages or emails, nor will you get notified of calls coming in. RELATED: How to Reply to Emails on Your Apple Watch View Text Messages, Emails, and Recent Calls
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